At the center of our work is the understanding of life force energy (known as Prana in yogic traditions and Qi in Chinese Philosophy). It is the fundamental energy of the universe and the vital force that flows through all living entities. The flow of your life force energy governs your physical and mental well-being. This energy can be cultivated through movement, breath, and nourishment.  It is a powerful source that can harness our vitality, healing, and transformation. 

Your life force energy is also your sexual and creative energy. When we become more deeply connected to this energy and the ability to cultivate it we can direct it into creative expression: movement, art, relationships, ideas, pleasure, and the ability to create our own desired reality. 

By authentically expressing ourselves, we are able to tap into our creative power that is deeply rooted in our sexual energy. Suppressing emotions, sensations, creative impulses, or desires can disconnect us from the infinite possibilities that are available to us.